![]() ![]() We discuss each exercise further below Bodyweight Squat Here is a list of Squat Variations you can add your workout: Squat variations can be built into any workout plan, read on to discover a wide variation that can boost your behind in no time! Squat Variations Whatever your training goals, whether your aiming to improve performance, lose weight or build muscle, then squatting is so much more of a functional exercise that gives further benefits than relying purely on isolated movements. ![]() Just that phrase fills most people with dread, simply because the recovery period after exercising legs can be longer and more painful than perhaps, upper body exercises. ![]() We’ve all heard of ‘leg day’ and the notorious physical impact it has on the most experienced of gym-goers. ![]()
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